My philosophy of therapy
My work is based on my strong belief in the basic human drive toward health and healing and the interrelationship of mind, body, and spirit. You've probably noticed that when you're feeling emotionally unhealthy, you're more likely to feel physically unhealthy, to be less mentally alert, and to feel more disconnected from things that are important to you. That's because your emotions, thoughts, behaviors, and your physical, mental, and spiritual health are parts of a whole person and each part affects the others. In your work with me, you'll learn to bring these parts into alignment, which in turn, will help you feel healthier, more vibrant, more satisfied with your life, and more connected with others.
Important elements of my work
Over the years, a wealth of studies has shown that the relationship between therapist and client is the most significant predictor of therapeutic outcome no matter what approach is followed. What this means for you is that we'll work collaboratively and closely to address your concerns, and that I'll encourage feedback from you about what works for you and what doesn't.
Another important element of my work is based on studies that show that people's earliest relationships strongly influence their adult lives. If you've ever been puzzled by your responses to certain events, it may be that what drives these responses is unconscious, or out of your awareness. Looking at your developmental and family history may help you recognize how features of current relationships sometimes mirror aspects of those in your past.
Therapeutic approaches I use
Your needs and goals will determine the specific methods of treatment used. There are a variety of therapeutic approaches, and the ones I use are all known to be helpful, healing, and effective. After evaluating your situation, I will choose from a range of therapies including those based on attachment, psychodynamic, sensorimotor, experiential, Jungian, cognitive-behavioral, and family systems theories. In addition we'll work together to determine your strengths and how you can apply these to your work. If trauma has played a role in your life, we may decide to use EMDR (Eye Movement, Desensitization, and Reprocessing) to help reduce anxiety or depression related to the event.
My ongoing training
I enjoy doing research and closely follow the latest developments in affective neuroscience and neurobiology as well as many treatment modalities, especially those related to issues such as trauma, anxiety, depression, relationships, ADHD (attention deficit/hyperactivity disorder), and chronic pain and illness. I attend trainings and workshops in my areas of interest as often as possible.
My work is based on my strong belief in the basic human drive toward health and healing and the interrelationship of mind, body, and spirit. You've probably noticed that when you're feeling emotionally unhealthy, you're more likely to feel physically unhealthy, to be less mentally alert, and to feel more disconnected from things that are important to you. That's because your emotions, thoughts, behaviors, and your physical, mental, and spiritual health are parts of a whole person and each part affects the others. In your work with me, you'll learn to bring these parts into alignment, which in turn, will help you feel healthier, more vibrant, more satisfied with your life, and more connected with others.
Important elements of my work
Over the years, a wealth of studies has shown that the relationship between therapist and client is the most significant predictor of therapeutic outcome no matter what approach is followed. What this means for you is that we'll work collaboratively and closely to address your concerns, and that I'll encourage feedback from you about what works for you and what doesn't.
Another important element of my work is based on studies that show that people's earliest relationships strongly influence their adult lives. If you've ever been puzzled by your responses to certain events, it may be that what drives these responses is unconscious, or out of your awareness. Looking at your developmental and family history may help you recognize how features of current relationships sometimes mirror aspects of those in your past.
Therapeutic approaches I use
Your needs and goals will determine the specific methods of treatment used. There are a variety of therapeutic approaches, and the ones I use are all known to be helpful, healing, and effective. After evaluating your situation, I will choose from a range of therapies including those based on attachment, psychodynamic, sensorimotor, experiential, Jungian, cognitive-behavioral, and family systems theories. In addition we'll work together to determine your strengths and how you can apply these to your work. If trauma has played a role in your life, we may decide to use EMDR (Eye Movement, Desensitization, and Reprocessing) to help reduce anxiety or depression related to the event.
My ongoing training
I enjoy doing research and closely follow the latest developments in affective neuroscience and neurobiology as well as many treatment modalities, especially those related to issues such as trauma, anxiety, depression, relationships, ADHD (attention deficit/hyperactivity disorder), and chronic pain and illness. I attend trainings and workshops in my areas of interest as often as possible.